Depression | Get A Grip Counselling And Coaching Services | Singapore
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WELCOME

Struggling with loneliness or feeling overwhelmed? Take the first step toward better mental health today!

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I believe that every individual has the strength and ability to work towards a fulfilling and gifted life. Using the strengths-based and solution-focused therapy approach and working towards goals that are doable and achievable. I have been a counsellor in for over a decade.  Prior to that, I worked with children and adults with special needs since 1992 as an educator and job coach.​

Why it is important

(counselling)

Counseling plays a crucial role in fostering mental and emotional well-being. In a world filled with challenges and stressors, the significance of counseling cannot be overstated. It provides individuals with a safe and confidential space to explore their thoughts and feelings, offering a pathway to understanding and managing the complexities of life.

Counseling is not just for those facing crisis; it is a valuable resource for anyone seeking personal growth and self-discovery. It enables individuals to gain insights into their behaviors, emotions, and relationships, empowering them to make positive changes. A skilled counselor serves as a guide, offering support and perspective, helping clients navigate life's uncertainties.

 

 

(coaching)

Life coaching plays a pivotal role in empowering individuals to unlock their full potential and achieve personal and professional goals. In a fast-paced and often challenging world, having a skilled life coach can provide guidance, support, and a structured approach to self-discovery and growth.

Life coaching focuses on helping individuals identify their aspirations, overcome obstacles, and develop actionable plans to reach their objectives. It serves as a catalyst for positive change, offering a confidential and non-judgmental space for clients to explore their values, strengths, and areas for improvement.

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